The Reasons Why People Grind Teeth During Sleep
Have you noticed that you are waking up in the morning with a tight jaw? Or do you experience a dull headache or a sore face in the morning? Then you must be grinding teeth while you are asleep. Teeth grinding, which is also known as bruxism can be considered as a common health condition that you can find out there in the world. A considerable percentage of the world population is dealing with the negative consequences that are linked with this health condition.
What Exactly Is Grind Teeth?
Teeth grinding can simply be defined as the process, where you move your teeth back and forth while you asleep. You would think that this is not in a position to create a major impact on your health. But in the long run, grinding teeth can create a negative impact on your teeth sensitivity. On the other hand, it can cause damages to your cracked teeth as well. Therefore, all people who are affected by grinding teeth should take appropriate steps in order to overcome teeth grinding and the negative health consequences created by it.
Why Do People Grind Their Teeth?
As was mentioned earlier, before you go for the treatments, you need to answer the question “why do I grind my teeth?” Several reasons can lead people towards grinding teeth. Below mentioned are the most prominent reasons behind them.
1. Problems With Teeth
Problems with teeth can be considered as the main reason why people end up with grinding teeth. For example, your teeth would not be properly lined up. Or else, you might have crooked or missing teeth in your mouth. These misalignments inside the mouth are known as occlusion. Here, your teeth would not meet when you are opening and closing the jaws. This can take place as a result of an issue in the muscles around your jaw and the temporomandibular joint.
The facial muscles would spasm while you are at sleep. Therefore, you will start grinding teeth. If you suspect that this is the reason behind grinding teeth in sleep, you can pay a visit to the office of your dentist. Then you will be able to take an X-ray and confirm it.
2. Stress and Anxiety
Stress and anxiety can be considered as the second reason why people grind teeth. If you are concerned about oral care, you need to take appropriate steps to get rid of stress and anxiety as well. If you are a person who excessively worries, there is a high possibility for you to end up with stress and anxiety. In such a situation, there is a high possibility for you to clench the jaw. Hence, your jaw would clench back and forth during the night time. This would wear down your teeth in the long run.
Several reasons can lead you towards stress and anxiety. Unhealthy relationships and problems at work hold a prominent place out of them. Even if your finances are not going well, there is a high possibility for you to end up with anxiety and stress. If you are suffering from a lot of stress, there is a high possibility for you to end up becoming a heavy tooth grinder.
3. Other Medical Conditions
According to the healthcare professionals, few other health conditions are also capable of leading you towards anxiety and stress. Therefore, it is important for you to get to know about those health conditions and take appropriate steps to eliminate them.
For example, some of the medications that you take in with the objective of curing some of the diseases are capable of leading you towards teeth grinding in the long run. Antidepressants can be considered as a perfect example to prove the above mentioned fact. The medications prescribed for the people who are affected with Parkinson’s disease or Huntington’s disease also have a higher risk of ending up with teeth grinding.
Even if you have too many acids in your stomach, you will end up with teeth grinding. On the other hand, some people might get it due to sleep apnea. Therefore, all people who deal with grinding teeth in sleep are strongly encouraged to seek healthcare advises overcoming the negative consequences associated with it.
What Can You Do to Avoid Teeth Grinding?
Now you have a clear understanding of the reasons that can lead you towards teeth grinding. As the next step, you need to introduce appropriate steps to eliminate teeth grinding. That’s where you should pay special attention towards the reason.
When you identify the reason, there is a high possibility to apply the best solution to overcome the health condition. Then you will be able to minimize the frustrations that you are dealing with as well. For example, if you know that your teeth are not properly aligned, there is a high possibility for that to be the culprit behind teeth grinding. In such a situation, you will need to think about visiting the office of your dentist. Then the dentist will examine your mouth and take an x-ray. With that, you will be provided with a confirmation.
If you are a person who struggles with anxiety and stress, it could also be the reason behind your teeth grinding issues. Therefore, you will need to take appropriate steps in order to minimize anxiety and stress. Or else, you can simply meet a general physician and inform about your health condition and teeth grinding issues at night. Then you will be able to overcome it in a convenient manner.