This current generation is using Smartphones like Never Before. There is no discrimination of age or race in this usage as smartphone ownership has never been as prevalent as we see today in UK and US. According to statistics and research experts, that middle-aged people who are probably owners of businesses spend only 2 hrs a day on their phone on an average basis. The people who have been affected with dangerously and are getting its worst problems are in the age of between 16 to 24 because they are spending almost 7 to 8 hrs a day on it while looking the phone and doing chatting, scrolling on social media sites, gaming watching videos on YouTube, etc.
However, today one more option is available for you as well. You can go to the sat phone store and buy a Sat phone of any latest model whichever you want. Its compact, very simple to use, lightweight, and it’s connected to one global mobile satellite network having minimizing effects to cause health damages which leads to a sleep disorder. In this article, we will talk about smartphones and their effects on your sleep. So, let us start!
How Smartphone Are Afflicting Our Bedroom Life?
The increasing usage of Smartphones is not just confined to the daytime instead of using a smartphone and spending most of our time as a night-time routine is our favorite thing to do.
According to research, more than 79% of people check their smartphones in bed just before going to sleep or just while lying on the bed and when trying to sleep. This bad habit is most common among the younger people, and according to this research mentioned above the 66% of the audience from is of 16-19 year of age who love to check their phones in the middle of the night.
Why Are Smartphones Considered To Be Bad For Sleep?
It is because when we make up our mind to sleep, then its recommended that we should try to unwind ourselves from any extra connection and interference from the outside world at least an hour before. It’s not that easy in the beginning as it seems but one can always try to read a good book, have a warm glass of milk, practice mindfulness, etc. All of these practices help in getting a peaceful sleep. Instead, when we use social media, watch videos, do chatting or play games on our phone; the effects are horrendous to our health system. It would act entirely opposite on us and we can’t determine how phones affect sleep. It leads to overthinking of the brain even while it’s sleeping. The moment you take charge to prioritize your health, rectify your habits of phone sleep disorder and start implementing some fundamental changes to your sleep pattern, then you earn a healthy life.
Dr. Dan Siegel who is a clinical professor of psychiatry at the UCLA School of Medicine mentioned in his research that when people expose their eyes for a long time to a ray of continuous stream of photons then the brain doesn’t get ready to accept that whether it is the time to sleep or yet it has to remain awake. It confuses the mind. Similar kind of research also came in 2013, where it was mentioned that excessive use of smartphones suppresses those hormones in your body who are responsible to regulate the human’s sleep-wake cycle. Due to continuous suppressing, it gets disturbed, and a person tends to get suffer from anxiety and insomnia.
The damage is just not limited to her instead the blue light which gets emitted from these smartphones and tablets is a part of the full light spectrum. A research was done on it which says that this blue light exposure at the night time damages our retina. It means it’s beneficial for us in the daytime but damages our vision badly at the night time. It means every day when we expose our eyes to the smartphone at the night time while our bedroom’s lights are off; how much damage is being caused to our eyes through this.
This habit of having a weird combination of cellphones and sleep can also lead to a variety of health problems which includes heart disease, obesity, depression, and anxiety, etc. One more drastic effect is that this disorder of sleep cycle suppresses your immunity power which increases the risk of cancer. The night time is the central part of the day when the real development for muscles and tissues are repaired. Plus it’s the time when your brain retains and clear out the memory at the maximum level. It helps to remove toxins from the body.
What Happens if We Don’t Get the Right Amount of Good Sleep?
Lack of sleep has so many short-term and long-term adverse effects on our body and mind. If we don’t get enough sleep on an everyday basis, it makes our mood lethargic, bad-tempered, and unfocused and every which damages our internal system. As far as long-term effects are concerned for the people who are involved in chronic sleep disorder may have severe medical problems like obesity, heart disease, hormonal issues, and diabetes. And all of these problems from a combination of cell phones light and sleep leads to a shorter lifespan.
How Much Sleep Do We Need?
Sleep requirements vary from person to person according to their age group, living condition, and other circumstances. Like for a person in an age bracket of teenagers; 5 to 6 hours of sleep is enough to have. Similarly, adults should have 7 to 9 hours every night to maintain and boost their health system. Plus as you get older than this, approximately 7 hours of sleep is enough to have to function correctly.
The easiest option to rectify your everyday habit regarding your cell phone usage is only turning your phone off a few hours before bed and don’t think about it. Try to act practically because this light at that nighttime would damage your brain and would do nothing good to you. Plus you can also install a blue light filter in your phone to minimize the damage.