Nighttime Dental Hygiene Tips for Keeping Your Teeth Healthy
Teeth are a very important part of our bodies. They are perfectly designed for particular purposes depending on the tooth, and they are tools for us to have one of the biggest pleasures of this life, – eating. However, not everything is perfect when it comes to teeth. If you do not properly take care of them, the trouble they will give you can sometimes be truly expensive. For that, we encourage you to have healthy teeth by taking care of them. One of the most important ways of keeping your teeth healthy is by taking care of them at night. So, when you are going to sleep, instead of growing bacteria, you ca avoid it. Here are some basic tips for you to take into account when thinking about dental health care.
1. Brushing your teeth before going to bed
This is a basic rule, but yes, we get it too, when time to sleep hits, convincing ourselves that standing up from our comfortable beds and going into the cold bathroom, is too hard. However, please do convince yourself that you need to do it, otherwise, all the bacteria that were growing inside of your mouth for hours will go on growing for the next (typically) 8 hours during your night sleep. If you are prone to cavities or gum disease, not convincing yourself of standing up is not an option. You have to do it in order to avoid any horrible oral health issues.
When we mention brushing your teeth, we are assuming that you are brushing properly. You need to brush your teeth gently back and forth and with the proper oral health products, like a brush that is not too hard or too soft or even an electric brush that will get the plaque out of your teeth easier and better than a conventional toothbrush.
2. Flossing should totally be a thing
Let’s be real, flossing is not a thing in the real world, but it totally should be, because it is also basic for dental health care. When we do not floss, food will be stuck in between our teeth (yes, even if we think we brushed perfectly well), and bacteria will feed on that and keep growing. Flossing will help us remove that food we can’t see when it is still soft and avoid bacteria growth, in the best of cases, and tartar (that can only be removed by a professional), in worse cases.
Flossing at night, just before you go to bed, might do the trick. You should not have to do it more times during the day, except if your dentist explicitly recommends it.
3. Mouthwash was not made for a fresh breath
Yes, mouthwash is excellent to get us a fresh breath, but originally, it was not created for that purpose. Mouthwash’s main purpose is to strengthen teeth and to help with specific oral conditions. So, when taking care of your teeth, you could take into account getting a mouthwash that serves for more than just for fresh breath. A special recommendation, fluoridex daily renewal will protect your teeth from caries, will help you combat or prevent sensitivity, and of course, will give you that fresh breath that you are looking for in common mouthwash products.
Rinsing with mouthwash at night will make you go to sleep unworried, feeling clean and fresh.
4. Going to the dentist
This is not a tip for nights (or if you prefer attending to the dentist at night, then it is a tip for nights), but going to the dentist at least once or twice a year, will help you to fix any dental problem, prevent other issues, etc. A professional can recommend the best product on the market for dental healthcare. Do not be afraid of the dentist, make friends with him or her and if you take care of your teeth properly, no loud and scary machines will have to enter your mouth and make you feel like you are pretty exposed and vulnerable.
5. Grinding your teeth at night
We do not know what happens with our bodies when we are sleeping. Therefore, many times, people have no idea that they grind their teeth at nights. This can make us bite our tongues or cheeks, increase tooth sensitivity, local muscular pain, headaches, loss of tooth structure and more. If you experience these symptoms, there is no way of stopping it, but your local dentist can provide you with a mouth war that will protect your teeth from these effects.
Following all of the above-mentioned tips, or at least a couple of them, will help you to improve your oral health condition considerably. It can also help you to prevent unnecessary pain or dentist visits, as well as can help you to sleep with a calm mind (if you constantly worry about bacteria or general issues). Following proper nighttime hygiene can help you to prevent uncomfortable caries, and of course, bad breath. You need to spend some money on a good toothbrush, floss, mouthwash and a couple of visits to the dentist per year. Following the above written tips for nighttime hygiene can prevent you from spending a so much bigger amount of money on a professional healing all the issues that could happen to your teeth if you ignore oral hygiene.