7 Important Tips For Better Sleep When You Travel
Sleep is essential for a human being’s life. You cannot keep working without going for breaks. It is healthy to sleep. If you keep on working or studying without sleep breaks, you will develop a wide range of health conditions with respect to mental and physical effects. Whatever reason you think it is important to stay awake for hours, don’t do it. Adequate sleep is for your own well-being.
When traveling, it is crucial to get enough sleep to avoid unnecessary inconveniences from health conditions that can be avoided. Sleep deprivation can cost you money and own safety while on a trip. You don’t want to doze off in a bus and pass your destination in a remote area. Also, you are at risk of losing property to theft because of unconsciousness. The importance of adequate sleep on your travel cannot be overstated. Traveling can screw up your sleeping schedule; all you need is proper time management to steal some hours as you jet set.
Here are some tips for better sleep before travel:
Watch when and how you drink
Drinking too much impairs quality for sleep. We are often mistaken by the belief that alcohol helps us sleep. This is partly true because it is a sedative and you will pass out if you take lots of alcohol. However, the sleep is short lived. You will only be unconscious for a few moments then you will be up the rest of the night or hours fidgeting in bed. It is a disturbing experience of restlessness when you need to sleep but the mind cannot settle to allow you to fall asleep. Alcohol does not help you to stay asleep you will only be groggy the next morning, thus, taxing on quality of your next day’s schedule.
Take a hot bath with lavender oil
In the aromatherapy world, lavender is among the best oils as a calming essential. Be sure to include few drops of the oil on the floor of your bathtub and fill it with warm water to your preferred temperature. To get the sensual feeling, you must be relaxed and in no hurry. It soothes your mental and emotional realms to create a calm feeling that will easily lead you to sleep. You have to be keen not to fall asleep in the bathtub. This technique is best when you are from a long journey or between travels, which can be exhausting.
Pack melatonin supplements
Traveling can be exhausting and stressful to the mind. While you enjoy the new environment and skies in a plane, long journeys are stressful. Stress has an effect on melatonin activity in the mind. This hormone is responsible for signaling the brain when it is time to go to bed. The hormone alters your mood and body system to correspond to sleep needs. Changes in time zones and altitudes significantly affect melatonin activity, which causes sleep deprivation. Be sure to carry supplements from home to stabilize the hormone hence adequate sleep.
Reduce late night eating
Eating late night is a sure way of interfering with sleep. Naturally, food has to be digested after eating. If you take foods with high sugar, you will have to deal with restlessness and discomfort once you get to bed. High sugar levels trigger the stress hormone that causes a crash in your digestive system. The mind is disturbed, hence discomfort in sleep. Probably, you may not have eaten while on a long journey, however, remember adequate sleep s important for the next day’s activities.
Mimic your home environment
If you find it difficult to settle in a new environment and sleep, then it is important to carry toys and pillows that resemble your bed back at home. Environmental routine and shape are crucial for adequate sleep. Carry whatever makes you feel comfortable: be it your favorite pillow, room spray, light, music, or book. If you live in a noisy city and you are traveling for a vacation to a calm and quiet place, be sure to fix your headphones to mimic home environment. You get better sleep if you feel at home than in a foreign land.
Go for a swim before bed
Exercise helps in alleviating stress, which is a hindrance to good sleep. If you have been feeling stressful and is the reason for your travel, the easiest way to exercise with less energy is swimming. Exercise not only makes your muscles flexible but also calms the mind. Stress interferes with the quality and quantity of sleep. Most hotels have pools for guests probably for this purpose. Physical wellness influences emotional stability and enhances the quality of sleep. You can actually swim moments before going to bed.
Schedule a massage
A massage is inseparable from a good sleep. Deep tissue massage boosts levels of serotonin, which is a feel-good hormone that extends relaxes your brain. Also, the fact that your muscles are relaxed helps in reducing physical stress thus ease of falling asleep. The mind coordinates emotional and physical aspects; all you have to do is pay for a 2-hour massage session by professionals and you are assured of a good time in bed. Massage decreases levels of anxiety and high blood pressure, which hinder good sleep. Find quality spa services within your hotel or away and be sure of better sleep.
So, if tomorrow is you moving day, but today you suffer from insomnia, this article is what you really need. Just choose one of the above-mentioned tips and experience a quiet night sleep.